What To Eat While Pregnant

Pregnancy Foods and Positivism: How the Two Make the Perfect Match

Who would have thought that packing each trimester with healthy pregnancy foods and a positive outlook on life would add up to the perfect blend of happy baby brew. The truth is that what you eat during your pregnancy- no matter the trimester- is the literal fuel that is used to make your growing baby.

However, what the body is making physically can be affected by what the mind is thinking and feeling emotionally. There is much debate surrounding the effects of emotions on your fetus, but numerous studies have shown that how you feel, stress levels, happiness, or sadness may affect the temperament of your baby.

Chemical Reaction: How Stress in the Womb Can Affect Pregnancy Nutrition

It may not seem like an obvious connection, but whatever maternal stress you feel while your baby is growing can have some affect on your baby’s development.  This in turn affects your dietary habits.

Just like you wouldn’t want to down a quart of soda, which is chemical laden, you shouldn’t want to pump your body full of cortisol (the stress hormone). If this is your first baby, it is certain that you will have some form of stress. Lets address a couple of common stresses:

1)    Finances
Babies are expensive. They don’t cost much when they get home- if you breastfeed that milk will be free, and if you are lucky enough to have had some baby showers, chances are you may have enough baby clothes to get you through the first few months.

However, the medical expenses from having your baby- even if your insurance is stellar- can still wreck havoc on your accounts. But don’t let the interim affect the ultimate outcome. No worry, even of the financial kind can change the circumstances. So just deal with the bills as they come and enjoy the time you get to spend with your new baby.

2)    Relationships
No matter what type of relationship you are in, a baby will change it. The good news is that your baby will be easy to love, even if there are some difficulties in familial relationships or personal relationships. Try to manage your expectations during this time of change and pour all the positive thought you can into your baby on the way and in putting healthy food in your body.

Want to eat even pregnant, check it out!

How To Get Pregnant Fast (Get Pregnant Fast)

How To Get Pregnant Fast (Get Pregnant Fast) - These bloopers are hilarious

Spotting In the course of Pregnancy

As a mother, she ought to be responsible in virtually almost everything she does during her pregnancy exclusively in the intake of food. She is the one certain providing nutrients for the rising baby so if she lacks nutrients, then the child will lack them too. The pregnant lady should know that consuming for two people is not the important concern, it is delivering the required food that can supply sufficient nutrients for each of them.

Meals essential for a mother and the unborn little one contains stuff from all the meals groups for these include the vitamins and nutrients suitable for them the two. This supplies the sum of energy essential. How to drop entire body excess excess fat must not even be a concern in the program of pregnancy, as a mother should focus on the nutrition and diverse components of her diet plan regime at this stage. The other objects that an expectant girl need to focus on consists of the emotion and the thoughts issue, for like meals, these has a amazing effect on the baby's difficulty. If a mother is emotionally bothered and experiences emotional swings, the infant will also be impacted by this, even if it is nonetheless in the womb. The points that a little one acquires largely comes from the mothers' side, which starts from the pregnancy period that is why factors such as wellness, emotion and cognitive issue have a substantial element towards the advancement and development of the kid.

These are the common products a mother need to know. The baby's existence depends on her, so she has to be accountable in handling and understanding each and every single single detail of what she is performing. Mothers must be incredibly vigilant and cautious during pregnancy, as her actions and selections will effect every single single detail of the child's life-style, he or she is completely dependent to her when he or she is in the womb. In each and every and each stage of a child's every day existence, the mother has the most influence on its improvement, that is why she must be accountable sufficient and take care of the unborn youngster and not be concerned about her figure. She could try out to uncover tips on things like how to eliminate belly excess excess fat proper right after she provides birth. A tiny one particular is the most beneficial aspect for an expectant couple so all of these are expected of them.

Active Birth: The New Technique to Offering Birth Naturally, is a book by Janet Balaskas, a book that covers pregnancy and the postnatal period of pregnancy, and it is written in this sort of a design as to be accessible to the public and market a sense of comfort and safety. In this book, you can discover out all about the significance of organic childbirth and natural safety. It is written in a standard manner so that no matter what experience you currently have on the topic, this book will guidebook you by way of the preparations of all-natural childbirth so you will know what to count on and you will be prepared when the time comes. Filled with ideas and tricks and working out positions and maneuvers, you will have a book that is chock filled with the essential elements of what to do when you are acquiring prepared for the birth of your kid.

Increase Your Chances of Getting Pregnant

Finding pregnant is one of the most fulfilling events inside the life of most ladies. The joy of motherhood including the wonderful feeling of holding the newborn baby close to your bosom is unparalleled to anything else that life has to offer. The ecstasy of getting pregnant is maybe the final stage in experiencing the happiness of becoming a complete woman and there  is certainly no doubt that having a baby growing inside your womb is among the largest life changing experiences.


Conception
Nonetheless deeply a woman could desire to get pregnant, sometimes life is unfair and becoming pregnant appears to be tougher than she imagined. There are several factors why a woman may possibly face trouble getting pregnant and these range from poor life-style choices, physiological difficulties to any troubled mental state of the couple. In case you are having trouble becoming pregnant this may also be the result of a low sperm count, low sperm motility as well as other male infertility issues.


This doesn't mean that all hope is lost. Even when the probabilities of acquiring pregnant seem remote, you'll find different steps you can take to right or reverse any medical condition that exists with you or your partner. Fertility therapy  can consist of ovulation regulation and monitoring sperm wellness  to the application of artificial insemination methods, in vitro fertilisation and numerous more.
Planning for Pregnancy
There are several suggestions which are aimed to increase the chances of conceiving. These incorporate suggestions for your diet plan, monitoring the ovulation cycle to the most favourable positions for becoming pregnant. In brief they could possibly be:
Lowering the amount of fat and processed foods you eat daily. Instead, improve the quantity of fruits, vegetables, lean proteins and milk in your every day diet regime. Alcohol is a large no-no, in case you are preparing on becoming pregnant rapidly.
Both you and your partner must take multi-vitamin supplements. For ladies it truly is essential that the multivitamins include folic acid as this is accepted by all medical experts as an enormous benefit, not just in helping conceive, but it is critical for the wholesome development of the baby.


Ovulation kits could possibly be extremely useful. Not simply should you know particulars about your menstrual cycle, an ovulation kit, which can be bought for as small as $20, can tell  you more about your ovulation cycle along with the very best time inside the month once you are most likely to grow to be pregnant.
No matter which positions each of you appreciate when getting sex, you have to keep in mind that you must make the passage of the sperm easy along the vaginal canal. With this in mind, the top position is for the woman to lie on her back with a pillow underneath.
Maybe the best piece of suggestions which can enable you to most if you are trying to conceive is not to worry about pregnancy too  much. Enjoy creating enjoy along with your loved one as a lot as you can, or else you happen to be jeopardising your sexual performance which in turn reduces your chances of obtaining pregnant to a higher extent.
Ovulation Cycle
Understanding the dates when your probabilities of becoming pregnant are highest is possibly probably the most critical information to have should you be looking for support getting pregnant. For this, you have to be completely thorough using the dates of one's menstrual cycle as they're a precursor to your monthly ovulation cycle. Merely put, understanding these dates can enable you to and your lover to have sex on the most optimal dates of the month. These could possibly be termed as fertility pointers and can assist you to in finding pregnant rapidly. 


A confident sign of ovulation is when your vagina is adequately lubricated with vaginal discharge. In the peak of one's fertility cycle, your discharge would have the thickness of egg-whites.


When your body is ready to contain a fertilised egg, your morning body temperature is typically low during the monthly ovulation cycle.Finding pregnant is one of the very best points that can happen to any girls and holding your newborn baby in your arms will be worth all the pain and suffering that you simply had to endure all through your pregnancy, so just relax and take it as naturally as possible when attempting to conceive.

Safe Workout routines to do While Pregnant

Walking- Walking is a amazing exercise that you can do virtually everywhere. Be sure you get comfy walking shoes and which you use great posture to preserve your back straight. Start with a 5-10 minute warm-up and then stretch and continue with your walk. Keep in mind to stretch afterwards to reduce soreness. Try to walk for at the very least 30 min. per day, three to five days per week.

Swimming- Swimming may be one of one of the most relaxing workout routines for pregnant ladies. Your threat of injury is extremely low at the same time. Swimming takes pressure off your joints with that weightless feeling of becoming in the pool. You get a good cardio workout although swimming that uses your significant muscles. There is also a reduced likelihood of injury while swimming, still, be cautious when walking around the pool to avoid slipping. Some points you are able to do even though in the water are water aerobics, deep-water running and swimming. It is possible to join a water aerobics class or merely swim twenty minutes per day for three to 6 days a week. Do not forget to steer clear of hot tubs and saunas considering that they are able to raise your body temperature to high levels that might injure your baby.
Operating and jogging- In case you have been running or jogging prior to becoming pregnant, you'll be able to safely continue to complete so. You may desire to use typical sense. In the event you begin to really feel tired, slow down. Do not overexert your self. As you get farther along inside your pregnancy, you ought to cut back a little. In case you have complications, probabilities are your caregiver will ask you to stop jogging for the remainder of one's pregnancy. Usually consult your practitioner 1st.

Low impact aerobics- Low impact aerobics is okay to remain carrying out although pregnant. You don't desire to do jumps or high kicks. Alter the workouts in case you feel like you'll want to. You can do this by going at half speed. Join a low impact aerobics class at your local fitness center or you can obtain a workout video and exercise at house. Numerous women are more motivated to workout if they've joined a class.

Bicycling and spinning- Be cautious when bicycling or spinning. You're more susceptible to falls now that your center of gravity is shifting. Steer clear of uneven terrain whenever you go biking. As your abdomen grows larger, you'll almost certainly have a tough time reaching the handlebars. You could also locate the bicycle seat to become quite uncomfortable within your third trimester. Do not overwork your self. Take breaks as necessary. In case you participate in a spinning class, turn down the tension and slow it down in case you feel tired.

Pilates- Pilates toughens your complete body(particularly your abdominals, pelvic muscles and back which might aid you in labor), teaches you body awareness and helps boost your flexibility. Pilates is secure to do when pregnant. You will find some gyms which have prenatal Pilates classes or you'll be able to just obtain prenatal Pilates videos to exercise at house. You'll be able to take Pilates classes, just keep in mind to stay away from movements that compress your neck.

Yoga- The focus of Yoga is methods to help you relax and breath. These tactics could help you breath appropriately as you encounter through labor pains. You are able to participate in Yoga classes all through your whole pregnancy. Nevertheless, you may desire to stay away from poses that involve lying flat on your back or inverted poses. Just like Pilates, your nearby gym may possibly have prenatal yoga classes or it is possible to discover prenatal yoga workout videos to workout at residence. Most gyms will have normal yoga classes, that are secure for you to attend.

2 Weeks Pregnant - What To Anticipate in Early Pregnancy

Although there are various signs of early pregnancy, probably the most apparent and easiest indicator is actually a missed period. By the time you miss your period, you are only about two weeks pregnant. The problem is that many girls either do not know once they started their last period, or their periods are not typical. So how do you know if you're 2 weeks pregnant, 4 weeks pregnant, or more? This question must be answered initial before we can start to talk about what to anticipate in early pregnancy.
So as to realize how far along you might be inside the pregnancy and what to anticipate at two weeks pregnant, you need to initial recognize how fertilization takes place. Then you will know how you can calculate your due date. Most girls ovulate on a 28-day cycle. So for the sake of simplicity, we'll say that this cycle begins on the first day of your period. What this actually indicates is the fact that your body released an egg, however it failed to become fertilized by a sperm before either the sperm or the egg died. So, the uterus should begin all over once again grooming a new egg for release and slowly re-lining the uterus over the subsequent cycle. But first, you will go through five to 7 days of what exactly is referred to as your period.

So, on Day 1 of your cycle, or period, you'll go via about five to 7 days of the inconvenient expulsion from the body of an overripe ovum as well as the mucous membrane that lines the uterus. By about Day 10 to Day 15, ovulation takes location. This really is when the body releases hormones from several glands, creating the timing ideal for the sperm to fertilize the egg. Even so, the unfertilized egg can survive no a lot more than a 24 hour time period. The sperm has an average life span of about 48 hours while inside the female tract. Ideally, the sperm really should be waiting on the egg to arrive. So, if the sperm begins it is journey far more than 48 hours ahead of the egg reaches the oviduct, the sperm's life span will expire. But, if the journey begins much more than about 22 hours right after the egg arrives in the ovum, the egg's life will probably be more than, and a new period will begin again. For that reason, there is certainly only about a 72 hour window of time every month during which a woman's egg might be fertilized and she is deemed fertile.

Assuming a woman's egg was fertilized on about Day 15 of the cycle, the egg will move along the oviduct and eventually implant itself into the wall of the uterus by about Day 24. Here it is going to stay  for the subsequent 260 days of pregnancy. This really is the day that the embryonic heart begins a slow and irregular pulsation, that may smooth out to a systematic rhythm in about 1 much more week. The actual date of conception could be Day 15, the day on which fertilization took location. This implies that from the date of conception to the date you 1st miss your period is 13 to 15 days. You are now 2 weeks pregnant. Even so, physicians will still calculate your due date from the first day of one's last menstrual cycle. So when they say you might be 2 months pregnant, you are going to truly only be about 6 weeks pregnant.

Now you realize exactly once you are two weeks pregnant, but how do you realize precisely what to expect at two weeks pregnant? Surely you've got wondered what to expect in early pregnancy, but are  you currently prepared with what to complete next? Thinking about the a lot of obstacles to achieving pregnancy, it would appear the difficult component could be more than. Indeed, in a recent study of women who desired pregnancy, only 33 percent were able to get pregnant in the 1st month, 60 percent by 3 months, and 75 percent within six months. But in reality, achieving pregnancy was the straightforward component compared to the modifications which will take place in your body more than the next year.
One of the 1st alterations in what to expect in early pregnancy is the fact that food won't taste the same. Together with the modifications inside the taste of food may be the widespread morning sickness, even if you might be just 2 weeks pregnant. Additionally, you'll most probably have an boost  in appetite or cravings for particular foods. This can trigger undesirable weight-gain early within the pregnancy.

Other symptoms and what to expect within the first two weeks of pregnancy incorporate bloating, small aches and pains, and feasible even pregnancy cramps. These very usually happen inside the calf of the leg as a "Charlie horse" cramp and are a result of low calcium. Quite early pregnancy symptoms are difficult to detect unless you are keenly in tune along with your body. So do not be discouraged should you don't notice it once you are 2 weeks pregnant. Be patient and time will tell.

You can Get Pregnant! - Following These four Simple Steps Can Help you Get Pregnant

Yes, you are able to get pregnant. Even if you might have knowledgeable the heartbreak of getting difficulty obtaining pregnant you can still have hope. Each and every woman wants to expertise the joys of motherhood but however for some woman conceiving a kid doesn't come as straightforward as it does for others. But take heart, you can conceive the baby you've got usually wanted.
Even when you've experienced miscarriages, are inside your 30's or 40's, or should you believe you've attempted every little thing; attempt these four straightforward guidelines to enhance your probabilities of conceiving your personal baby. 


Pregnancy Tip #1-Know When you are Ovulating


So each woman who's trying to get pregnant knows this 1 however it definitely bears repeating, know your cycles! Be sure you know precisely if you are ovulating and ensure you will be sexually active at this time. This can be the single most important step in finding pregnant.


Pregnancy Tip #2-Use the best Positions


Ok, so you are ovulating and it truly is time to obtain intimate with your partner. Be sure you're utilizing the right sexual position to enhance the probabilities of conception. The missionary position will be the best to assist you reach your objective. It allows for the greatest penetration and makes it possible for gravity to move the sperm to its ultimate destination.


Pregnancy Tip #3-Be a Wellness Nut


Following a wholesome lifestyle in the course of pregnancy increases your chance of conceiving. In case you smoke, quit now! Keep away from drinking alcohol and eat a healthy diet. Not simply will it help you to obtain pregnant it is going to also to assist your baby be wholesome once you do get pregnant.


Pregnancy tip #4-Try Natural Strategies to Conceive
Several girls really feel they have to turn to fertility medications if all else fails. This can be scary to a lot of ladies who don't desire to run the risk of having several youngsters. The truth is there are various natural approaches that could tremendously increase your chances of getting pregnant with out the risks of medicines. You are able to get pregnant employing natural techniques without running the risk of becoming the next "Octomom."
In case you are getting difficulties getting pregnant don't be concerned. You'll be able to get pregnant!


So in case you have attempted everything don't quit hope. Follow the potent all natural program that has helped numerous women reach their goal of becoming pregnant even after they gave up all hope.

Some Methods to get Pregnant Fast

Infertility is a major problem that disturbs a lot of couples around the globe. The modern life style and food habits are the major reasons behind the increasing number of infertile couples. Most of the modern medical methods suggested are very stressful and painful. They may also have a lot of side effects. Researches have proved that many of the conventional treatments and herbs can solve the problems and get pregnant fast. Traditional Chinese Medicine is now considered to be a good agent that helps to solve pregnancy related issues. It helps to treat infertility and other related issues in both men and women
Traditional Chinese treatment for getting pregnant fast mainly uses techniques like acupuncture, exercises and massaging. These are complemented by the use of various herbs. Acupuncture is a very famous treatment method. It involves inserting needles into specific points in the body. This is done only after diagnosing the health problem. It is considered that these needles can access the flow of energy or "qi" in the body. This treatment will bring back balance in the body. It will help the easy flow of blood into the reproductive organs and also maintains the hormone levels. This technique can also be used along with the modern fertility treatment.
Acupuncture is sometimes done while taking certain herbal medications. Chinese herbs are quite helpful in becoming pregnant fast by curing infertility. But if the herbs are taken along with other modern medications it has to be made sure that they won't interact and cause side effects. There are certain exercises which are suggested for better results. Chinese treatment techniques are now very popular in the West. These are used along with the Traditional Western medications. Many people have derived positive results using TCM or Traditional Chinese Medicine.
Use of medicines is to be complemented by certain other things for better results. It is necessary to maintain a balanced diet. It is necessary to increase the intake of vitamins and minerals to stay healthy. Men are suggested to avoid smoking and using alcohol. Women are required to quit birth control pills and understand their fertility cycle well. Moreover maintain proper work out routines. These will definitely help to conceive faster.
Experiences prove that Chinese medicines and other natural medications will help to cure infertility problems and get pregnant faster. Before trying out any of the methods try to diagnose what exactly is the reason that prevents you from conceiving. This will help the treatment easier.
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How to get pregnant naturally

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile").


When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.


Determining the signs of ovulation.


To check for the right timings of ovulation, a woman can do one, or many, of the following things:


. Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.


. Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.


. Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.


. Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.


. Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.


Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse.


Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.


For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.


One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy. 


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures.

Infertility treatments

Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to identify the exact cause of this condition and then alleviate it.


Available infertility treatments include:


. Treating APA's. APA's cause blood clots and prevent implantation. A low dose aspirin therapy works wonders when treating APA's in the blood. For graver cases, anticoagulants are used to thin out the blood and improve blood circulation in the uterus.


. Removing natural killer cells. Natural killer cells present in excess begin to attack the embryo. An intravenous treatment of gamma globulin, intralipid infusions and steroids are often used in this case.


. Treating Antinuclear Antibodies (AA's). Abundance of antinuclear antibodies in the body is treated with steroids, intake of herbs that increase circulation, intake of antioxidants, zinc supplements, alkaline generating food and reducing the levels of stress. Balancing the responses of the immune system is the key to treating AA's.


. Treating antisperm antibodies. To suppress the reactions in the body caused by antisperm antibodies interacting with the sperm, low doses of steroids are often made use of.


. Treating age related infertility. Since age is a possible threat to female fertility, infertility treatments involving care of the kidneys and the spleen will help a woman keep the age related problems of pregnancy at bay.


. Treating infections that hinder pregnancy. Antibiotic treatments to exterminate the harmful bacteria from the body are recommended by most doctors who conduct IVF's. Nutritious food and immune enhancing supplements are used to prevent harmful bacteria from growing in the body. When detected in one partner, antibiotic treatments for harmful bacteria must be carried out in both partners since they are likely to have infected each other during intercourse.


. Treating the high prolactin levels in the body. Normally, to treat the elevated levels of prolactin in the body, natural remedies are suggested. These natural remedies include the intake of vitamin B, zinc and magnesium supplements, exercising, staying away from alcohol, and lowering the levels of stress. The intake of rebalancing hormones like Chasteberry, etc. is also helpful. Qi moving herbs are also quite helpful in these cases.


. Treating leutal phase defects. In case of dealing with leutal phase defects, fertility drugs like Clomid, etc. are prescribed for boosting the levels of progesterone, which enable pregnancy. However, medicines such as these are bound to have side effects, and to avoid these said side effects, it is always beneficial to opt for natural methods of treatment. Traditional Chinese Medicine offers good help in these cases.


. Treating tubal blockages. Laparoscopy is performed to remove small areas of blockage, however if that fails, In Vitro Fertilization is an option.


. Treating sperm problems. Fertility drugs are available that enhance sperm production, and improve motility. Since sperm motility is one of the major factors affecting pregnancy, treatments in males are incomplete without looking into this.


Infertility treatments are possible with the whole new range of medicines that is available to the public these days, but it must also be kept in mind that these treatments can be painful, often come without harmful side effects and the results are far from guaranteed. On the other hand, following the holistic approach with a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. can almost guarantee positive and fast results. 


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures.

The Real Cause of Infertility

Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins.


When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility.


Why it is important to determine the causes.


Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnosis can often lead to further fertility complications, the very first step of treating and curing infertility depends largely on indentifying the root cause right in the beginning of treatment.


The broad causes of infertility in females may be listed as follows:


. Anovulation: In females, ovulatory problems are the most common causes of infertility. The failure to ovulate may be due to a number of factors:


o Hormonal imbalance is the most frequent cause of anovulation; when the ovaries produce immature eggs, pregnancy becomes impossible.


o Women with polycystic ovaries suffer from a decreased secretion of FSH and increased secretion of LH and testosterone; therefore polycystic ovarian syndrome may lead to anovulation in women.


o Approximately 20% of the cases of infertility occur due to the malfunctioning of the hypothalamus, the gland which controls hormonal stimuli, resulting in immature eggs. The pituitary gland is responsible for the regulation of LH and FSH, and its malfunctioning produces immature eggs.


o Damage to the ovaries caused by previous surgeries, ovarian cysts, tumors and infections may lead to production of immature eggs as well.


o Premature menopause and follicular problems are also responsible for anovulation.


. Improper functioning of fallopian tubes: Viral and bacterial infections of the fallopian tubes are the primary cause of their malfunction.


Appendicitis and colitis are abdominal problems which lead to blockage of the fallopian tubes. Tubal damages may also be caused by previous surgeries, which render the tubes incapable of passing eggs. Ectopic pregnancy, which occurs within the tube, is a potential threat to life that also causes tubal damage. Congenital tubal defects are rare, but not impossible to come across as causes of infertility.


. Use of drugs: Smoking, drinking and using other drugs have been known to decrease the chances of getting pregnant.


. Problems in the Immune system: This problem includes autoimmune reactions in the body and the creation of antisperm antibodies which exterminate sperms. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The antinuclear antibodies cause inflammation of the uterus when present in excess. The presence of antisperm antibodies in the female's body kills off the sperms before they can fertilize the egg.


Although the causes of infertility are many, they are fairly easy to overcome, especially when diagnosed in the early stages. Using a holistic approach, comprising of the prescribed medicines, following a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. guarantees positive results. Due to the complex and multifactoral nature of infertility, the problem can be solved permanently only by dealing with it in the holistic way, which tackles all the root causes of this condition rather than focusing on specific triggering elements. 


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures.

Signs of Infertility

What exactly is infertility?


The problems with either conceiving a child, or with carrying out the pregnancy to its eventual fruitful end, fall under the definition of infertility. Infertility is the incapability of an individual to become pregnant, in case of females, or the incapability to induce pregnancy, in case of the males. The inability of an individual to carry out a pregnancy to its full term is also dubbed infertility. How does one recognize infertility? What are the signs of infertility?


Signs of infertility are not always evident. Most people go through life without knowing there is a problem with their reproductive systems, attributing failed pregnancies to providence. In fact, miscarriages are the most common indicator of infertility. Signs of infertility in women:


In women, the signs of infertility are more readily recognized as compared to men. Endometriosis causes the lining of the uterus to grow outside the uterus.


Bacterial infections may begin around the uterus and spread to other reproductive organs, resulting in infertility. Fibroids in the uterus are indicative of infertility. Tumors in the cervix often cause stenosis, or narrowing of the cervix, which is a common indicator of infertility.


Ovulating before the tenth day and after the twentieth day of one's monthly cycle, pre-menstrual spotting, menopausal symptoms, etc. are indicative of luteal phase defect, and thus in turn are signs too.


Irregular menstrual cycles are the most common indication in females that they might have some problems with fertility. However, an irregular menstrual cycle is not conclusive in itself, but it is definitely one of the signs of infertility.


Issues regarding body weight are often indicators of being infertile. For a woman, being too thin, or anorexic, will definitely hinder pregnancy, since the body does not have the proper nutritional requirements, or the required strength.


Alternatively, obesity can also be a sign. Obesity is accompanied by hormonal imbalance, which affects the reproductive system and pregnancy. Signs of Infertility in Men:


Like females, in males too, either obesity, or anorexia, is an indication that he is infertile. Apart from these, anatomical defects may also be signs of infertility. Undescended testicles, or damage to scrotum and the gonads, are possible indicators too. Wearing tight undergarments, or exposing the testicles to heat, may render the person unable to produce the required number of sperms, or unable to produce sperms altogether, resulting in infertility.


Determining the signs of infertility:


There are many medical procedures for detecting the signs that help to determine whether an individual is infertile or not. Doctors usually prescribe one or more of the following medical tests:


. Hysterosalpingography. A dye injected into the vagina is monitored to check for blockage in the fallopian tubes or uterus.


. Laparoscopy. If disease and other physical problems are present in the ovaries, fallopian tubes, or in the uterus, infertility is suggested. This may be detected through laparoscopy.


Infertility is a problem which can be solved if it is addressed in the holistic way, which is, using a multifaceted method of healing. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy. 


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures.