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Monday, April 23, 2012

9 Reasons why you should have sex everyday


If you thought that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And making love regularly is even better.
Not only does it help you sleep well, relieve stressand burn calories, there are also several other reasons why you need to have sex more often.
Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.
Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.
Reduces stress Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.
Relieves pain If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.
Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
You sleep better The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.
Improves overall fitness If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman's body scent.


Sunday, April 22, 2012

Beauty and the Beast 3D

Beauty and the Beast 3D Poster

Few days back, a friend of mine took me to see the movie “Beauty and the Beast”. If you are one out of many people, who love watching animated movies then you should watch the Beauty and the Beast in order to enjoy traditional animation movie. This movie review will give you reasons why the movie is great to watch.

The movie review of movies like Pixar and DreamWorks are great but nothing beats the beauty of traditional movie such as beauty and the beast. You will love to watch the Beauty and the Best 3D. The foremost reason why you should watch this movie is the 3D animation.  The 3D effects and classic movie have made people to write maximum numbers of positive movie review about the movie. If you decide to watch the Beauty and the Beast just because of this movie review then it will not be the case of disappointment.

In few words of a movie review, it is hard to explain how wonderful this movie is. However, let me enter few beautiful things in my movie review about Beauty and the Beasts. Apart from the 3D animation, you will also enjoy the songs, story, characters, and animation.  The popularity of the Beauty and the Beast can be imagined by its first show, which broke all of previous records. Millions of people watched the movie in cinemas.  Since its release, the movie is uplifting so far. The movie is informative as well as entertaining which made me to write the movie review.

The beauty and the beast is the movie, which will make you smile during the eighty-four minutes of runtime. In addition, the movie is thrilling that turns from charm to happiness. Moreover, you will find everything like happiness, bravery to thrill and romance.

It is a fact that a person who has watched the Beauty and the Beast has written movie review about beauty and beast. Some people have criticized about the 3D conversion in the movie review but mostly posted beautiful movie review. The film was animated by using Computer Animation Production System, which enabled the consequences and multi plane effects in the animation.

It will be very unfair if I do not mention the “poke out” segments in this movie review. This is the only movie in which you will not find any poke out segment, which will annoy you. In addition, it will be unfair if I do not mention the names of people features and directed this beautiful animated movie. The Beauty and beast is direct by Kirk Wise Beauty and Gary Trousdale. The other main characters that should be mentioned in this movie review are David Ogden Stiers, Jerry Orbach, Richard White, Robby Benson, and Paige O’Hara. In order to read movie review of others, you should surf online. The online search will allow you to see what people are talking about the movie in the movie review. Apart from reading movie review, you should see the movie trailer too.


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Kate Middleton

Kate Middleton ImagesAccording to the various media surveys, polls by magazines and discussions by focus groups, Kate Middleton, the Duchess of Cambridge has been fond out to be the top ranked beauty icon in 2011. The popularity of Kate Middleton amongst the masses is so much that even in 2012, she continues to maintain her position at number 1 in the list of most popular beauty icons of the world.

The natural charm, debonair and aura of Kate Middleton is what makes people go crazy about her. Moreover, her fairytale marriage and affair with the crown prince of Britain is something which made her even popular. As a beauty icon, Kate Middleton has chosen her independence and has beautifully expressed her style in distinctive ways. Kate Middleton is not merely a beauty icon who stands out in a regular crowd but she is the one who has brought a wave of change and freshness in the typical dress up and makeover style done by the princesses and more specifically, the British royals.

One of the most appealing things about Kate Middleton as the current top beauty icon is that she has not created a look that is something over the top or unachievable for her, rather; Kate Middleton has maintained a girl next door look in her daily life and a very minimalistic look for her formal appearances. This projects her natural beauty, glows in her eyes and sparkles in her smile in the most impressive ways and makes Kate Middleton stand out as the ultimate beauty icon.

The golden brown hair with slight locks, light eyes, a smile with a dimple and an ever cheerful yet contained nature of Kate Middleton adds more to her irresistible appeal as a beauty icon. Moreover, Kate Middleton rightly knows how to balance out herself with every look that she carries. May it be a classy gown or a pair of regular jeans, Kate Middleton knows how to be proportionate in fashion choices that simply suit you and make you look even more desirable.

Indeed the persona of Kate Middleton speaks for her and she certainly proves that beauty is depicted the best when flaunted in the most natural ways.


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Saturday, April 21, 2012

Outdoor Living Ideas

Outdoor Living Designs

You can have outdoor living as luxurious as you want by setting up lavish patios, vintage courtyard, green and comfy backyards and decks or even use your creativity and just bring something from your own style in outdoor living that suits your personality and budget at the same time. Outdoor living is a great idea for families and friends to relax and spend some good time together. Through outdoor living, your can have a retreat spot within your house in a very convenient way.

Prime Elements for Outdoor Living

Outdoor grills, kitchens, fireplaces, furniture, lighting, swimming pools and spas are a few of the top favorite stuff for setting up the outdoor living. These things have a wide variety of stuff available and you can choose the stuff according to your choice, preference and budget accordingly. In fact, there are specialty stores too that deal solely with outdoor living items and your can shop from them easily.

Outdoor Furniture

For outdoor furniture, sitting pieces are very important. A nice wooden bench, garden chairs, day rests, swings and hammocks are ideal. They not only have a very comfortable feel but they also look really good too. Get them in shades of what the entire theme of your house is. To add a little extra spark, you can use embellishments like lace and crystals beads if you wish to have a formal look for your outdoor living.

Outdoor Fireplaces

The fireplaces give the ultimate touch of warmth to the entire outdoor living. They are very romantic and useful especially if you live in colder areas and the use of fireplaces is frequent. Many different types of options for fireplaces are available in the market. You can go for rough and Stone Age kind or fireplaces or the pure wooden fireplaces, stainless steel fireplaces or contemporary design fireplaces. They are great for giving a lavish look to your outdoor living.

Outdoor Grills

Grills make the outdoor living more fun. It is a lot of fun to cook outside and have a picnic spot within your house. You can have an unplanned barbeque party anytime at your place. Grills are available in all types of sizes and shapes and at most affordable rates too. You can have fixed grills or moveable grills according to your choice and ease for outdoor living. Gas grills are good if you want to have fixed grills while, charcoal grill is good if you want to handle everything manually and gas connection is not available in your outdoor living area.

Outdoor lighting

Outdoor lighting helps to add an extra dimension to your outdoor living. You can use decorative wooden lights, oil lamps, fixed tiny lamppost lights and spot lights. Good light effects create a romantic feel for the outdoor living and make the place even more loveable.

Swimming pools and Spas

They are a part of very luxurious outdoor living and normally the costs of maintenance are high. But if you can afford them then nothing can be more perfect than having a pool. You can select a pool, a Jacuzzi or spa area according to the size of your outdoor living area and create. You can have them made on simple land or give them a bit accent and do some island escaping which puts the pool a bit above the level of your outdoor living area. The choices are endless; all you need is to see if you can really afford a swimming pool and its maintenance!


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A Perfect Food Pyramid for Women

Food Pyramid for WomenA healthy family depends upon a healthy woman. Woman as a mother, wife, daughter and sister plays a critical and crucial role in maintaining family’s health and well being. And for all this, she must be healthy and fit. It is very imperative for a woman to be healthy and fit. And for this, a woman must follow and stick to a proper and perfect diet plan and a food pyramid. By following a perfect food pyramid and balance diet, a woman can get the right amount of calories, vitamins, nutrients and minerals and also live a healthy and active life style and after all get full nutrition.

A Perfect Food Pyramid For women:

A perfect food pyramid for women helps them to control their weight, intakes of essential nutrition, dietary fats, minerals and vitamins . So, by sticking on a perfect and daily food pyramid and a balance diet, women become more healthy, fit and nutritionally well.

The new food pyramid for women is base on six beautiful and bright colors:

The orange for grainsGreen for vegetablesRed for fruitsYellow for essential fats and oilsBlue for milkPurple for meat and beans

Each stripe starts out with the same size but ends differently. Each stripe of the food pyramid suggests how much food or nutrition a woman should choose from each group. The new food pyramid also has a band of stairs, running up the side of the pyramid, which shows the importance of physical activity but remember the number of servings from each  stripe differ from individual to individual, according to weight, gender, physical activity level and age.

The orange stripe is for grains. As compare to a male, women need more carbohydrates to boost up their energy. The best source of carbohydrates and nutrition are whole grains such as oatmeal, whole wheat bread and brown rice. To be healthy and to get adequate nutrition, a woman must use these sources of carbohydrates.The green and red stripes are for vegetables and fruits. A woman diet must have fruits and vegetables in it. Vegetables and fruits not only decrease the chance of heart attack or stroke but also protect you against cancer, lower blood pressure, cataract and macular degeneration.Yellow is for essential oils and healthy fats, which are after all very important for a woman to be healthy and to get full nutrition. You can get healthy unsaturated fats from olive, canola, soya, and corn peanut. Sun flower and other vegetable oils. Nuts, seeds, avocado and fatty fish also provide you healthy fats, which not only improve cholesterol level but can also protect your heart from sudden and deadly problems.Blue stripe is for milk. Milk is very essential for women of all age. Milk and dairy products are the main source of calcium, which is very vital for building bones and keeping them strong. To get calcium and full nutrition, a woman must take three glasses of whole milk daily.Purple stripe is for meat. You should take processed meats as guided or instruction by the new food pyramid. Processed meats such as bacon, hot dogs, beef meat and white meat are very high in added sodium. White meat can improve cholesterol level and has tremendous benefits for heart and over all body.

That’s all from the new food pyramid. Now stick to it and have a healthy and fit life style.


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Hairstyles For Women Over 40

When it comes to women, age has always been a problem. However, 40 is really a tricky age for women as she is in an unpleasant middle ground where she is not young and yet not old. One of the most common questions for women over 40 is about good hairstyling. All the women over 40 want to adopt such hairstyles so that they don’t look old and frumpy. While hair-cuts that are too short are not suitable for women over 40, similarly, long locks don’t look well too. However,women over 40 can still look fabulous by reflecting their confidence through their chic hairs.

Short cut hairstyles

Short Cut Hairstyles

Though women over 40 should not always go for short hairstyles to avoid frumpy look, but it surely allows them to keep up with a color maintenance programs.Short hairs are easy to carry and easily manageable as compared to long or middle length hairstyles.

Long Hairstyles

Long Hairstyles Over 40

Though keeping long hairs is fine for women over 40, but long locks sometimes are the sign of prematurely aging. At this age woman is beginning to leave her youth due to aging problems. However, it doesn’t mean that women over 40 have to certainly give up wearing the long hairstyles. All you need is to keep them well managed to make them looking great.

Middle length hairstyles

Middle length hairstyles

Cutting the hair to the collarbone is surely one of the best hairstyles ideas for women over 40. While middle length gives some life and volume to your hair, you can enjoy various hair styling options at the same time. Hairstyles with middle length allow you to put your hair into a low chignon or stylish French Twist. This hair cut will surely add a soft, sexy and youthful touch to your femininity.

Bob Hairstyle

Bob Hairstyle

Bob cut is surely one of the old standby hairstyles for women over 40. This cut is simply classy and easy to style. Bob hairs are not only popular in teens and young people, but are equally admired among women over 40 and 60. While bob is a simple cut, it also allows you to look much younger than your age. It all depends on how you wear your hairstyles. If you add a little color and style to your bob-cut, you can look years younger and stylish even in your 40s.


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Pet Care and Pet Perfumes

Pet PerfumeDogs are very popular pet animals; there are approximately eight million dogs kept as pets in the UK. There is a variety of breeds varying in shape, size, body and personality. The pet keepers can choose for themselves and keep them the way they want to, keeping in mind some pet care tips; you have to be careful about your pet’s health and well being. For this purpose you need to learn few basic pet keeping rules. So Read on!

Dogs have very complex needs so looking after them well can be challenging. An Insight into the biology and behavior of dogs can help you understand your pet’s needs better.

Owning and caring for a dog is great fun and immensely rewarding. But it is also a big responsibility and a long term commitment, in terms of care and finances. If you own or are responsible for a dog, even on a temporary basis, you are required by law to take care of it properly.

There aren’t too many things that can be as annoying as a bad dog scent whether it’s in an apartment, home, or a car. Fibres in carpeting and upholstery not only absorb the odour, they hold it once it has gotten in there. And all the carpet cleaning, deodorizing, and upholstery cleaning won’t do much more than temporarily covering up the odour. And nothing is more offensive than walking into another apartment or house, or sitting in a vehicle, that smells that bad except if you yourself get that smell on your clothing from contacting tainted fibbers. Then you have to live with it until you shower and change.

So what is the solution? Pet odour removers don’t get rid of the smell. Most aerosol deodorants only mask it. Believe it or not, there is a viable solution – colognes and perfumes that are designed for dogs. That’s right. These are actually available in the market in case you weren’t aware of their availability. It is true that over time, dogs and their masters may come to look like one another. However, at least you do not have to smell like a dog, and a good canine cologne or perfume is definitely the answer.

Interestingly enough, it is not a small segment of the cologne and perfume industry that is getting involved in this endeavor. They are beginning, in larger than anticipated number, to cater more and more to the most sensitive sniffers out there – the canine. Additionally, you can freshen up your dog at anytime you want. Whether you are taking your beloved pet for an afternoon walk in the park, or you simply want it to smell fresh all the time in the house, the best solution to that is perfume for your dog that you and your pet will enjoy.

So keep the bond strong between you and your pets and keep them smelling fresh and great all the time with some cheap yet refreshing perfume for dogs.


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How to Begin Disciplining your One Year Old

Disciplining 1year OldAs a baby becomes 1-year-old and start doing new things, most parents start to focus about how best to discipline their child. It would be a nice parenting move to think about basic discipline and manners for your child, but it requires a lot of patience while dealing with your toddler. Good discipline in your 1-year-old child requires parenting creativity, consistency and dedication.

While working out your parenting plan to discipline your child, it is very important to keep one thing in mind that they have a very short memory and are highly impulsive and inquisitive. By creative parenting techniques, you can mould them according to your way, but it is important for you to understand that toddlers are not purposefully disobeying the rules to get you mad.

Use simple sentences

Use easy to understand sentences with your toddler so that he can pick up your idea.

Allow them to make choice

If your toddler is resisting wearing dress, take a smart parenting move and give him choice to pick from two or three outfits. In this way he will learn discipline and it will be easier for you to handle the situation.

Use “WE” attitude

One of the smart parenting tips is to use WE while talking to your toddler. When you include yourself in the activity, this makes your discipline rules sound less like demands and more like expectations.

Don’t expect him to sit quietly

Even if you are doing proper parenting and are training your child with basic manners, don’t expect a 1-year-old to sit quietly amid adult conversations. The more reasonable way of parenting is to sit with them and show your involvement so they can play calmly.

Become a role model

One of the basic blocks of parenting is to make yourself a role model for your child. If you want your toddler to learn discipline, it is very important for you to be indiscipline in your daily tasks. If you pick a negative parenting way of yelling and screaming at your 1-year-old, your child will learn that this is how we handle frustrating situations. If you adopt positive parenting and remain calm with your child, he will learn to behave well in the future.

Though, parenting is very challenging with a toddler, but gentle discipline will pay off in the end.


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Malaria Symptoms and Its Remedies

Malaria SymptomsMalaria is one of the common diseases but if not be cure at it’s starting symptoms, malaria can be give serious health problem. The malaria word derived from “mal” “aria” which means bad air in Italian dictionary. This word was firstly used by H-Walpole in 1740, but later on in 1889 it is actually discovered by R.Ross that malaria is actually transmitted from mosquitoes.

The four types of Malaria are P. vivax, P.ovale, P.malariae and plasmodium falciparum malaria. But the life threatening type id plasmodium falciparum malaria, the other three are not so serious. Mostly malaria infections occur in 9 to 14 days. The mostly common malaria symptoms are fever, nausea, headache, vomiting, flu-like symptoms and some other. Severe sweating is also a malaria symptom which is seen in patients. Malaria symptoms appear in stages and conditions cause muscle aches and back aches too.

The immediately conditions occur after the mosquito bite, like itching, scaling, petechial hemorrhages and muscular rashes. After this it might be appeared in dengue fever or malaria fever.

There are several home remedies that can be good in use to cover up speedily malaria conditions.  In the quart kind of malaria Limes and Lemons are powerful remedy which can cure from malaria instantly. Grape fruit is also another source of quinine substance which is effectively dealing with malaria.

If you are feeling the malaria symptoms immediately boil glass of water with cinnamon powder, then add honey and pepper powder. The fever nut seeds are also affective remedy for malaria. Herbalists suggest that 6gms of seed should be given with the cup of water.

In tertian type of malaria fever the leaves of datura plant are also useful.

These were some herbal remedies to cure malaria; however the easy and important thing is care. Spray thoroughly at homes and offices, try to avoid go outside at early morning or in the evening.  And if you have to go must then don’t forget to apply mosquito prevent lotions easily available in the markets.

According to estimation there are 300-350 million new cases every year, from which 1.5 to 2.7 million malaria cases cause death worldwide. It is also said by historical records that malaria is infecting the humans since the beginning of mankind.

Warning: In serious conditions of malaria immediately visit your doctor as malaria is a life threatening disease.


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Friday, April 20, 2012

Elena Vesnina

Elena Vesnina ImagesElena Sergeevna Vesnina is a professional player of tennis from Russia. She was born on 1st August 1986 in Ukraine, Soviet Union. She is coached by Andrei Chesnokov who is a former ATP tour player.

With the height of 1.76m and 60Kg weight, this right hand player started her career in October 2002, at the age of 16 years and 2 months and she gained the direct entry in the qualifying draw for her first $ 10,000 tournament at Giza, Egypt and after that till the recent days she got $ 1, 956, 899 prize money by her career.

This player of Sochi, Russia has the current ranking of number 52 till the February 2012 while her highest career ranking was number 22 according to the single rating list issued in 12 October 2009.

In mega events of Tennis Championship, she got 6 WTA titles in doubles while she reached to the final of WTA 5 times in singles contest. She got 2 ITF titles as single player while 6 ITF in doubles title. While considering the grand slam singles results, she participated in Australian open tennis tournament in 2006, French open in 2009, Wimbledon in 2009, and in US open tennis tournament in 2009 and in doubles she reached to the semi final of the Australian open tennis Championship in 2012, in Quarter final of the US open tennis tournament in 2009 and 2010 and in finals of French open tennis tournament (2009-2011) and Wimbledon tennis tournament in 2010. In doubles she has a career record of 150-111 and she remained in number 9 in doubles tennis ranking of 6 June 2011.

Elena Vesnina of 25 years is now a successful player of tennis having a great career records in her credit. Like all other Russian tennis players, she is also tough and a competitive player and she play to win the game and her body language during the game shows her commitment and her ambitions for the success. She is mentally strong player and thus she is rising as a tennis star day by day.

As she herself says about her inspiration that “I like when people are tough. A lot of things coming at the same time and it feels like it’s over – when they keep fighting. Learning from their situations. Thinking, Have to be stronger mentally. And then, so many people when they were just starting their careers, they had so many crashes and kind of bad moments. They were still believing in them self. And they got it in the end.”


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Digestive Diseases

Digestive System Diseases

The digestive diseases are not one symptom. They are an array of many health problems and complications. A severe pain in stomach is not a negligible one. It may lead to colon cancer. It is very important to take knowledge about the conditions and remedies to overcome these problems.

Today, human beings are prone to many communal and non-communal diseases. One of the very common and root of every health complication is poor digestive system.

Doctors and medical researchers say that digestive diseases are the root cause of every health complication.  It is true that a bad digestive system or digestive diseases can cause many other health problems and some time these digestive diseases, if ignored, can form a colon cancer in your stomach.

There are number of digestive diseases such as: pain in the abdomen, disturbed bowel movements, irritability and many such connected symptoms. Sometime, these digestive diseases destroy your entire digestive system and you can either be mild, moderate or severe pain in your stomach. Never ever ignore this pain. These types of pain attacks can lead you to colon cancer.

UlcerAstro esophageal reflux diseaseIrritable bowel syndrome or IBSDiverticulitis & diverticulosisCrohn’s diseaseLactose intolerancePancreatitisGastroenteritisProctitisAbdominal abscessUlcerative colitisHiatal hernia.ConstipationDiarrhea and distension

The conditions of digestive diseases can be many and it can be varying from person to person.

First of all, all health complication and digestive diseases particularly are caused by the bad eating habits and worse life style.

Gastric Problem in stomachStones in Gall BladderUlcer in stomachHeart burnNon-ulcer dyspepsiaGastrointestinal problemsGastroesophageal reflux disease or GERDConstipationFatigueExcessive use of alcoholBad eating habitsIrregular sleep

These are some of the very common conditions of digestive diseases. By getting the adequate knowledge of the conditions of digestive diseases, one can easily diagnose the symptoms and conditions of digestive diseases at his/her won. But don’t do self-medication. It will harm your stomach and intestines and increase your digestive diseases.

The knowledge of digestive diseases and the conditions of digestive diseases is not enough for you. It is however, important and necessary for you to know about the remedies for digestive diseases in order to eliminate these severe digestive diseases that can damage your entire immune system. Here come the remedies for digestive diseases.

Among the other remedies for digestive diseases, the first and the foremost remedy for digestive diseases is to take enough nutrients to boost and balance your immune system. Nutrients such as: vitamins A, C and E, Selenium and Zinc. Iron is also very important to overcome these severe digestive diseases.The second important remedy for digestive diseases is to reduce the amount of sugar in your diet and eliminate allergenic foods.The third remedy for digestive disease is to consult a herbal physician instead of allopathic physician. Herbal treatment is more soothing and curable for digestive diseases as the stomach and arteries of stomach are very sensitive and hardly bear the allopathic medicines.Drink plenty of water in early morning before going to take anything. The water purifies your empty stomach and hence helps to remove the waste material of your stomach that can cause digestive diseases.Avoid alcoholic and caffeinated drinks. They are the main cause of all digestive diseases. The acidic elements of these drinks act as a diuretic and will deplete the fluids that soften the stool. Finally, you feel pain in your lower abdomen and it is another big complication.Go for daily morning walk. It is a good remedy for digestive diseases.Stay healthy. Spend a healthy lifestyle with regular eating habits.

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Lady Gaga has decided to cut off the Media

Lady Gaga and OprahLady Gaga has decided that she is going off the media. She does not want to be seen on any media or public forum. She is not going to make any appearances at all. Lady Gaga also told Oprah that other than being on the media she does not want to talk to anyone either and her mother was there in this portion of her interview.

She is shutting everything out. She has also stopped reading the news or keeping up with what is going on even when her mother calls her and asks her if she had heard this and that she completely shuts it. Lady Gaga also talked about her future family plans the singer wants a dozen of kids not one or two. She wants a husband and quite a few kids.


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Stress in Pregnancy

Stress in Pregnancy Symptoms

Pregnancy is one of the most auspicious periods of a woman’s life when she takes the transition from being a girl to turning into a woman by giving birth to a child. Hence, pregnancy requires a strict proclamation of schedules, habit control and diet awareness to ensue the birth of a healthy child. It can therefore be deduced that factors such as malnutrition, ill habits and stress induction are proportionately adverse to the state of pregnancy.

Stress during pregnancy is our foremost concern as it is a habit which is affected by external matters which go uncontrolled within our neural system sending a wide array of hyper neuronal impulses which are hazardous as they stimulate the sympathetic component of the nervous system.

Like any other series of events, there is a streamlined list of do’s and don’t's to deal with your pregnancy stress and hence help you and your baby endure safe child birth.

Every morning should be accompanied by stress reduction exercises. Pregnancy duration exceeding will limit the extent to which you can push yourself but it will nevertheless be beneficial for you and your baby. Breathing exercises are considered the best for dealing with your stress during pregnancy.

A sufficient intake of water will not only help you to reduce your serum creatinine, it will also serve to keep the bio feedback mechanism unaltered and a plentiful supply of fresh blood is available for the foetus to utilise.

Stress during pregnancy should never be dealt with hazardous stress relieving habits such as alcohol consumption or persistent cigarette smoking. It is considered unwise to resort to the use of these habits and also strongly contra indicated are the use of CNS depressants as they pose a serious threat to the embryonic health of the child during pregnancy.

Stress during pregnancy is better avoided then tamed and no matter how many precautions or exercises you perform, the initial effect of it could wear you down. It is wise to steer clear of stress during your pregnancy rather than trying to tackle it.


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Street Style Makeup Trend

Street Style MakeupLatest street style makeup trend is nude eyes with thin eye liner or a bit of bronze eye shadow, pink blusher and loads and loads of mascara. Use mineral based powder as a foundation and go for pink and red tones for lip color.

Street style make up trends for summer 2012 suggest experimenting as much as you want but don’t overdo it. You can apply minimum makeup or you can even go for a dramatic look. Be careful about your face shape, features and the clothes you are wearing.

Makeup is a man made gift that can transform simply anyone, if applied appropriately. Street style makeup can be very typical like applying a mild L’Oreal mineral powder after moisturizing. Then apply your eye cream and a thin eye liner just to fill those gaps in your eye lashes. Apply any neutral pink shade on your lips and a pink blusher on your cheeks to complete the look. This will be minimum makeup street style look that will only enhance your natural features and give you a perfect day look.

You can even go for a dramatic look by doing a bit darker eyes. You can use bronze eye shadow and blend in black shade to give it a smoky effect. Go for a red lip color but not typical dark red. Lips should not be too bright as this will overdo the dramatic makeup look. A bronzer instead of a blusher will complete this look. Whether you go for a minimum makeup look or the dramatic one, never forget to apply mascara. Makeup trend this year is to apply mascara that gives volume and make your eyelashes look longer. Try not to use black eye liner inside your eyes to give kajal effect because nude eyes look is the latest makeup fashion.


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Importance of Health Care

Women Health CareThere is nothing more important in your life than your health. Health is something due to which we are able to perform the various activities of life. It is only because of our good health that we perform the daily activities with no problem at all. Health is an integral and foremost part of everything. No matter what we do, looking after ourselves and taking care of our health is very important for all of us. But in a lot of cases, many people are completely ignorant about their health care and do not even bother to take care of their health. In such situations, many companies and organizations are working in order to make people realize the importance of health care.

Diseases, illness and accidents might come at your end any time and they never give any signal before their arrival. So, health care is very helpful in such situations in this way that by looking after your health, you develop a proper and good immune system in your bodies and this immune system helps you fight your diseases and certain injuries quite manfully. Health care should be the top priority in our lives, because without health care, you can never achieve a healthy body. And without a healthy body, it is impossible for the body to function in the best manner.

It feels great to know that health care is becoming very easy with the development in the health sector. Gradually, people are becoming literate of the fact about health care and are willing to take out time for them in order to have better health. One thing that we all know is that without health and healthy body, it is not at all possible to live a happy and peaceful life. You can easily get a lot of information related to health care issues of your body on the internet and this definitely helps you gain more and more knowledge about health care.

Health care do not only mean taking iron, calcium and vitamins on a daily basis, but it should be kept in mind that in order to look after your health, one needs to go for regular health and body checkups. We all should be literate about what is going on inside our bodies and it is good to know about the things that are good for you and your good health. It is a well known fact that “a healthy mind in a healthy body”. This means that without good health care, even your brain ceases to work in proper order. And if your mind is not sound, it is almost impossible for you to stay healthy otherwise.

 It is very nice that the awareness in people regarding health care has increased to a great degree. Health care on a broader scale also means that you should take some time out one in a while and go to some good salon or spa in your area. You can get regular massages and facials once a month. This helps your muscles relax and is very helpful in health care. Good diet, regular exercise and staying fit are also the key points for health care. The water intake is very important too. So, look after your body and live a healthy and happy life!


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Thursday, April 19, 2012

Get your Gaming T-shirts Now

Gaming T-Shirts

Catch the exciting gaming shirts at espadalimited. The gaming clothes shirts include Pong, playstation, I PWN NOOBS, Pacman, Super Nintando, and Xbox. Don’t miss this super discount offer. Yes GamezMentor is offering 30% Discount for their Visitors so if you are planning to buy these stunning T-Shirts Don’t forget to use Code “gamezmentor” inCode area to get 30% Discount.

Visit GamezMentor for More info:

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Expression of love: love letters

Expression of LoveRomance can be expressed in a myriad of different methods but writing a love letter to your beloved gives you a personal edge and confidence. There are numerous ways through which you can write love letters as they make a great starting base for your next romantic moment or reflect the romantic nature of other couples.

Listening to audio love letter makes you feel close to him.  If you are in a long distance relationship, then message in a bottle, letters, cards and emails make a great way to show your love for someone special. How about if you garb yourself as a secret admirer, write a glorious infatuation love letter to conceal your handwriting.

Use things that you might know about his job or places he might go but things other people know. In order to enhance the romance you can send flowers, candy and poetry to make him feel ‘yours.’ Leave love letter clues around the house. Love can also blossom if you can make a single rose love letter and make the receiver smile.

Add romance to your life by sending your hubby your partner roses according to how many letters there name has. Your love letter can also be beautified if you underline the first letter of every message. Love note are also another extension of love letters.

Use soap bar to express your romantic message on the bathroom mirror. Love letter can be mentioned in a big way by stating, “I love you in the biggest way.” Express yourself through the book of love. Use a different language to show a long, romantic, handwritten letter.

The best way is to write a simple love letter which makes you smile.


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Megan Fox & Brian Austin Green Have A Spiritual April Fool’s Day

Megan FoxHot Hollywood couple Megan Fox and Brian Austin Green had a spiritual April fool’s day as the couple was spotted at Oasis Church in Los Angeles on April 1, 2012.

Married couple Brian Austin Green and Megan Fox reached at Church to perform their personal beliefs. They were avoiding camera while stepping out of a friend’s car and then rushed inside the church. Instead of having some fun on April Fool, Megan Fox and Brian Austin Green had a worshiping time.

It is also rumored that Megan Fox is expecting her first child and the couple is very excited over the good news.


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Beverly Johnson

Beverly JohnsonNaomi Sims is considered the first African super model but Beverly Johnson’s fans consider her the very first famous African American model. She rose as the first famous black model as she appeared on the cover of the American Vogue in August 1974 shot by a famous photographer of his time Francesco Scavullo.

She was born in October 13, 1952 in a middle class black family in New York. She was a great swimmer in her youth and she wanted to be a professional lawyer and was studying criminal justice in Northeastern University before trying herself as model in New York. She recalls her arrival in New York for modeling as
“I came to the city with my mother, my little white gloves, and my hair in a topknot, and met with the editors.”

She had graced over 500 magazines cover and that was her impressive introduction to the fashion industry of the New York and she was included in 100 top most influential fashion models of the 20th centuries by the New York Times and thus she dispelled that myth that white ladies will never buy the magazines with a cover having a black top model and white ladies will not follow the fashion adopted by the black models. She has changed the concept of beauty ideals in the fashion market and every fashion designer of that time started to use this African American Model for the promotion of their new designs. She became the beauty icon of her time.

She was then introduced in the television screens in different programs like Law and order and girlfriends etc. She is not only a great successful model and actress but she is also an author and a successful businesswoman. She has written books to reveal the reality of her life, How did she get through different disorders and made herself fit and books have also tips for the hair and skin care, bath and body products etc. Then she was honored by Oprah in her legend ball specials.

In her personal life, she married a real estate agent Billy Potter in 1971 at the age of 19 but her marital life could not succeed and ended on divorce in 1974. Then she married a music producer and publisher Danny Sims in 1977 and then she separated from him in 1979 and later divorced. In 1984, however she and Danny Sims did have a daughter together Anansa who is also a model. She dated another man Chris Noth in 1995 and this couple broke up in 1998. Then in 2005, a professional golfer Mark Burk came in her life but this relationship also ended in 2008. She is a great social worker and serves the community in a positive way as a social worker and she is also a great mother.

She was also honored as a goodwill ambassador by the former President Bill Clinton. Her devotion, her work, two books of her career, one record, this honor by the President and her countless achievements have proved that the true beauty has no color. Infact, it shows that the pure beauty of personality and mind does not depend on the color or creed. Beauty is the sound of nature and it speaks itself.


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Northwest Museum of Arts and Culture

Northwest Museum of ArtsNorthwest Museum of Arts and Culture which is accredited by the American Association of Museums is located in Spokane; Washington. MAC (Northwest Museum of Arts and Culture) has an audiovisual display of Spokane history as well as Native American collection. Some exhibitions and events of MAC are discussed in this article.

Past Exhibitions

Dress Code:

This exhibition was ended in April 30,2011which highlights that how effectively fashion plays role in women’s domestic, social and professional lives. For many concepts clothing was drawn from MAC collection which is permanently available there for exhibitions. This exhibition was nominated by the Washington Museum Association Board for the Award of Exhibit Excellence.

Line of Sight:

An exhibit consisted of lavishly unique books on Western and Eastern religion and mystical traditions, astronomy, particle physics, cartography and alchemy by Mr. Timothy C. Ely was held in Northwest Museum of Arts & Culture which was ended in April 16, 2011. Ely is one of most important but less known artists. Ely was awarded a prestigious Pollock-Krasner Foundation Award, and has lectured at the New York Public Library, the Victoria & Albert Museum.

Matters of Priority:

This was a juried art exhibition which was collaboration between the Northwest Museum of Arts & Culture and Terrain, a grassroots, non-profit organization having objective of promoting art. In this exhibition artist has elaborated the relationship and priorities of need and want of an individual and the society simultaneously. This exhibition was ended in January 7, 2012

Uncommon Gifts:

This exhibition which is going to held from March 10 to July 21, 2012 highlights the paintings, drawings and ceramic works of seven artists represented in the MAC’s permanent collection. Uncommon Gifts celebrates the compliment of the newly added works to the already established collection. Many of the works included in this exhibition are gifts and but others are donated and purchased in recent years.

Educational Goals:

This exhibition which is in progress now days in MAC is based on the research of Dr. Abigale Housen’s Aesthetic Stages of Development. The purpose of this exhibition is to set and achieve the educational goals in a more effective manner. School partnerships will be with Roosevelt and Linwood Elementary through Spokane Public Schools.

20th Annual Friendship Dance:

This year’s Friendship Dance held in MAC on February 25, 2012 marked the twentieth consecutive year in which region’s Plateau Tribes have gathered to share and teach their traditional dances to the participants and viewers. Drumming, Dancing, Singing and Music for the whole family are available to enjoy.

The Friendship Dance was originally sponsored by Cheney Cowles Museum, with donations from local small businesses and the tribes and, at first, focused on the traditional songs and dances of the Spokane Tribe. In fact it was the wish of many elders of the tribes to have a winter dance without focusing on the traditional dancing in order to educate the general population about traditional dance and music.


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Look Fresh and Fabulous at Every Age

Look Fresh at Every AgeLooking fresh and fabulous is irrespective of what we call “Age”. You can look as fresh and fabulous at the age of 50 as you were when you were in your sweet twenties. Sounds weired???…. but its not!

A few beauty tips if followed with due consistency, can help preserving your freshness at any age. Check out and follow the list given below and see the results yourself!

Remain Consistent In Your Skin Care:

The first and the most important among all the beauty tips and skin care discussions is the attitude with which you pursue them. If you start implementing the best ever collection of your gem like beauty tips but exhaust after a few weeks and then put them aside, they are not but a waste!!

All beauty tips and skin care expert opinions only bare fruit if pursued with a determination and consistency. If you want to look fresh at every age, you’ll have to keep struggling for it every day of your life. Every single day is important when comes to skin care.

So, the first in our list of beauty tips is to develop a consistent attitude towards your skin care and style maintenance.

Eat Fresh To Look Fresh:

It is rightly said that you are what you eat. If you eat a balanced diet with the quality and proportionate nutrients, definitely it would affect your health. As a result, your skin will reflect a freshness, which will remain visible at every age. Eating fresh and quality food is among those beauty tips which have a direct link with your skin care. Add up fresh fruit and vegetables to your daily diet so that you get vitamins and minerals. A balanced diet improves your skin, hair, nails and over all health conditions. Again, it is a game of consistency. You have to develop a habit of not compromising on the quality of your food intake. All expert beauty tips profess the same and hence the validity of quality food can’t be over looked when comes to skin care.

Keep Hydrated:

Drink excess water if you want your skin to look fresh at every age. This is the essence of all beauty tips. A well hydrated skin always glows and aging can be delayed to a large extent by keeping your skin well hydrated. Along with water, fresh juices play a vital role in restoring your skin’s freshness.

Never Wear Make Up For Long Hours:

Try to remove your make up as soon as possible. Don’t let it stay on your face for hours and hours. Let your skin breathe naturally. According to expert beauty tips, you should use quality cosmetics for your skin care.

Cleansing Should Be A Routine:

Cleansing plays a very important role in keeping your skin fresh and fabulous. It also helps delaying aging process. A good facial massage and cleansing if carried on with a permanent routine can be very beneficial when talk of beauty tips regarding skin care.

Exercise Is A Must!

Exercise with a scheduled pattern adds discipline, health and freshness to your life. A person who is habitual of taking some exercise every morning, is sure to enjoy a better quality of life with more freshness and gorgeous personality.

Wear Vibrant And Fresh Colours:

What you wear manifests your age and your vision about life. Vibrant and fresh colours reveal that you are a fresh, happy, contented and inspiring person. So try to choose fresh colours when shopping your outfits.

We hope that you look fresh and fabulous at every age if consistently follow our beauty tips.


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Wednesday, April 18, 2012

Steps to Budget Shopping for Ideal Budget Living

Budget Shopping for Ideal Budget

It is extremely economical and cost effective to have a charisma budget shopping. Moreover, it gives you a satisfaction for every penny that you spend in order to do any kind of buying may it be grocery or anything that you like.

Charisma budget shopping is something which we all love to do. Budget living can be challenging but at the same time, a lot of fun too. Charisma budget shopping gives you a room for a lot of creativity, exploration of budget living shopping places and ultimately, finding the most wonderful items through charisma budget shopping.

Step 1 to Charisma Budget Shopping

Charisma budget shopping can be a delightful experience for delightful budget living. Remember that it is not always the expensive stuff that can make a difference, instead in budget living, the charm and charisma budget shopping actually lets you bring out the uniqueness and versatility in you.

Step 2 to Charisma Budget Shopping

Another thing great about charisma budget shopping in budget living is that it allows you to have wonderful shopping experience with anything you like. Moreover, in budget living, it allows you to set your limits for charisma budget shopping and plan ahead in order to grab your favorite things that you wanted to have.

Step 3 to Charisma Budget Shopping

One of the most important things in budget living for charisma budget shopping is to have a control on your impulse buying attitude. We all have the habit of impulse buying; the magnitude for each one of us can be different. Hence, train yourself not to be an impulse buyer in budget living and wait for the right time in charisma budget shopping. Waiting and planning is one of the key factors of charisma budget shopping in budget living and it certainly gives you a lot of satisfaction too.

Step 4 to Charisma Budget Shopping

In charisma budget shopping keep a good track of upcoming deals, saving the coupons and looking for the end of season or holiday sales is great. These offers and sales are exceptionally wonderful for your budget living through charisma budget shopping. Moreover, keeping a good track on online shopping deals and offers is perfect too as internet is one of the primary tools of surprises in charisma shopping budget.

Lastly, look for bundle offers or offers on bulk as they are always economical especially when it comes to charisma budget shopping of grocery. Everyday commodities are consumed quickly and therefore, there is no harm to do bulk buying in budget living as it is always helpful for saving and living economically in budget living. Also, do not make the budget living phenomena a very stressful one. Budget living is ideal way to save and enjoy the wonders off like as it makes you realize the worth of every penny and gives you utmost satisfaction through charisma budget shopping.


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Julia Roberts Kids Do Not Watch Her Movies

Julia Roberts MoviesJulia Roberts is one of the best actresses Hollywood has witnessed and her kids don’t get to see her movies. She has done quite a number of movies but they haven’t seen any of them. It will take some time till they get to see their mother’s movies.

Julia Roberts has three children, the twins are 7 years old and Henry is 4 years old. They will have to wait for her family flick movie Mirror Mirror to watch it. Julia thinks that her kids are too young to see her roles in movies such as in which she plays the role of Snow White’s evil Queen.

Julia and her husband Danny Moder who is head of photography have a very rigid point of view in their home when it comes to showing their work to their kids. She said that they will find an appropriate time to show them their work but it is not going to happen in another two weeks. At the moment her kids don’t watch any movies or television shows at all.

She also said that the hours before bed time they spend cuddling and reading books and talking about their day. Julia and Danny spend story time with their kids in family time instead of being surrounded by television.


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Travel Tips for Pregnant Ladies

Travel Tips for Pregnant WomenPregnancy period is one of the blessings in woman’s life and this period need special care. Pregnant women should be cautious during travel whether it is by train, plane or car even. Consultation with doctor before travelling can save you from high risks. The Royal college of Obstetricians and Gynecologists warn women to avoid travelling if they are near to their thirty seventh week of pregnancy.

If you have ever faced any previous pregnancy problem or you are more than 35 years old pregnant then various reasons of pregnancy risk during travel can attack including vaginal bleeding, gestational problems. And women who have ever faced pregnancy problems like prior ectopic pregnancy, miscarriage, premature labor, or cervical problems are strictly advised not to travel.

However if it is important to travel with pregnancy then must read the travel tips when pregnant.

Consultation with doctor before travelling in pregnancy should be your first step. Discuss your all prior conditions and present feelings with your doctor, so that he/she could advice you important travel tips in pregnancy.If you are traveling by plane check your airplane rules and services. Some airlines do not allow 35 week over pregnant women or they demand doctor’s approval note.If you need to wrap seat belt during travelling in pregnancy then wear it under your belly near your lap and don’t wear it so tightly.Try to sit on the seat where you can relax, stretch or move your legs because swollen feet are most commonly symptoms faced by pregnant women and if you have relaxing seat you can stop occurring this symptom during travel in pregnancy.Pregnant women need to be hydrated more, so keep water with you. Juices are also helping you to keep your stress and high blood pressure normal.Similarly like water intake pregnant women need to eat more and time to time. Keep good snacks, crackers with you to avoid the nausea during travel in pregnancy.For long run travel in pregnancy must keep your medical records with you. Medical kit during travelling in pregnancy is also suggested by Gynecologists. Keep your multivitamins and tablets with you.

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Summer Street Style

Summer Street StyleSummer is no doubt the hottest weather of all the seasons but is full of bright and amazing colors. To dress up yourself from preppy to electric color you are ready to rock n roll. Colors like orange, yellow green, blue, pink, white and all the bright colors are so in. forget the dull blacks and greys and leave them for the winters , but this summer have some fun with all the bright colors, that when youa re out in the street your dress should be like turning heads of people.

The bright color trend is so in, go for the bright colors like for example orange and smooth it with white shirt and no black  accessories, because black is not the color for this summer, shape and structure yourself with the bright colors for this summer street style.It is going to be brightly colored shorts with basic tank tops, floral mini dresses off the shoulder type, tube top sundresses, retro styles shirts with a nice pair of jeans and flats and all the Barbie type colors.

These shorts and tank tops are always the trendy clothing style for summers, as it is a cool look but not a lot of clothing, so this summer it is like bright colored shorts with normal regular tank tops, the colors that you select for your shorts should be like, parrot green, yellow, orange, purple, and all the bright unusual colors.  And smooth these shorts up with a light colored tank top mostly white will do the thing for you.

Summer is the season of colors and flowers, so floral mini dresses can do fine for you. Go for off the shoulder floral dresses, off the shoulder tops can also do the thing if you wear a top or mini dress with different bright colored floral patterns, wear them with tights or jeans or if you don’t want wear them like the way you want and obviously it is the perfect dress for this summer.

Tube top sundresses are always the best for summer street style clothing because summer is the season in which you love to swim and not only love to swim you need to swim, so these tube tops are the best cover for your swimsuit.Retro styled tops are the best when you wear them with a nice pair of jeans and flats, because summer is all about colors then wear these retro styled tops of nice colors that surely turn heads of people, if you wear different nice shades with this summer dressing and you’ll look mind blowing So, this summer have some fun with the bright colors and summer street style is a totally cool style to go for this summer.


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What Women Look For

What Women Look ForThe perfect gentleman for a woman is totally different from the old tall, dark and handsome guy. Things change, people change and so do the priorities, according to the latest surveys, women want men who are a lot more mature, caring and stable. For a man to be a lady’s gentleman, know what she wants and what exactly is she looking for in you!

To be the man of a woman’s dreams, looks mattered a lot and they still do. But with the changes in everything around us, a woman’s thinking has changed to a great degree and what she wants and what she looks for has become quite a question. Deep within every woman’s heart, there is a desire to get that perfect gentleman who cares for her truly and deeply however, the idea of a tall, dark and handsome man is fading away as the woman of today wants a person who can be trusted and cares for her truly and is a man of modern and practical ideas.

What a woman of today basically wants and what she’s looking for is the gentleman of her dreams who is kind to her in every possible way. For a modern age woman, a man’s personality is what matters the most and his charisma is something that can actually make a woman fall madly in love with him. But to have that ultimate magic in you, you need to feel the love and warmth for the woman from deep within you and that is what a woman is actually looking for in you. A scintillating personality is what every woman dreams of and in order to win her heart you have to be that charismatic person in her life.

To be that perfect person of your lady’s life and be that ONE guy she is looking for, you need to know how exactly you can make yourself be perfect in her eyes. Your physical appearance is something that does matter to her and you do not necessarily have to be good looking to win a modern age woman’s heart but a lot of other things like your perfume, your dress-up sense and your behavior are some of the major things that a woman is looking for in you and expects you to be perfect in that too. Be that type of a man in her life who opens doors for her, makes her feel special, gives her the necessary space she needs and above all cares for her the most.

So, be the special guy in her life and love her truly as that is the only thing that matters at the end of the day and believe it or not, she is looking for just that love for her, in you!


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Symptoms and Stages of Lyme Disease

Lyme DiseaseLyme disease is almost 100 years old disease. This is a common disease which is found in United States and Europe. Most of the cases emerged in New York and Connecticut. Lyme disease is caused by the deer tick. Lyme disease is also sometimes referred as Lyme infection.

When deer tick bites a special kind of bacteria is passed to human who causes Lyme disease. This special kind of bacteria is called Borreliaburgdorferi. B. burgdori have a very complex life cycle. Half of their life cycle is completed in tick and other half is in mammal, which is bitten by the tick. Usually victims of tick are deer and mice. However it is less in human but whenever tick with B. burgdori bite human then human also get Lyme disease.

Symptoms of Lyme disease

Symptoms start gradually after tick bites. Symptom starts from the place of the body where tick bites a person. That is the part of the body from where bacteria enter into the body. Reddish rash starts appearing at that part of the body. After that it starts effecting joints, heart and nervous system of its victim. Specifically symptoms are stated below:

Brain

There are number of problems which can be caused by Lyme disease in human brain. Some of the common problems are poor memory, poor sleep, mood swings, dizziness, and brain fog etc. many psychiatric disorders are also found as a result of Lyme disease.

Muscles and Joints

Muscles problems can be stiffness, cramps and pain in muscles and joints.

Heart

Lyme disease messes with the rate of heart beat. Victims sometimes feel high heart rate and pain in chest.

Breathing

Lyme disease victim feels problem in breathing and it can also cause pneumonias.

Skin

Redness, rashes and redness in circles can be seen, whose outer layer are darker and inside its sometimes light colored or colorless.

Stages of Lyme diseases

From medical point of view Lyme disease has three stages

Early localized disease

This is the first stage of Lyme disease. Effect of Lyme disease appears on the skin of its victims with skin inflammation.

Early disseminated disease

This is the second stage of Lyme disease in which this bacterium attacks the nervous system and heart of its victims which includes palsies man meningitis.

Late disease

The last stage or the late stage of Lyme disease is that it starts damaging motor and sensor nerves and it can also cause arthritis which is related to joints.


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Tuesday, April 17, 2012

Sources of Calcium and Importance

Sources of Calcium and ImportanceObtaining calcium from everyday diet and food as calcium is the most important thing for everyone especially women. The calcium sources around us are vast. All we need to do is to make sure calcium is a part of our everyday food and meals so that we prevent ourselves from a number of diseases in women especially diseases related to bones.

Calcium holds great importance for women as for body functions, bones and teeth calcium is what strengthens the bones and allows them to work in the proper manner. In the last five years, we have seen a major deficiency of calcium in women all around the globe and this is due to lack of knowledge about calcium and its sources. It is very important to know our food and what we eat. Making calcium and products that have calcium a part of our daily meals is very much essential in order to lead a healthy life.

It is a known fact that 99% of the calcium is in our bones and teeth but to retain this amount and keeping the balance of calcium levels maintained in our bodies is very important too. There are many unhealthy food products that have become a major part of our everyday meals and these are the things which actually make your body run out of the necessary supply and storage of calcium. You need to know your body first and then start taking the right amount of vitamins, minerals, fats, carbohydrates and lastly and most importantly calcium.

The biggest and most common source of calcium is milk and it is best if women keep having milk at least once every day. However, it is also believed that most of the calcium storage and retention in women is till the twenties and after that it becomes hard to store calcium in our bodies which in turns leads to deficiencies but still, women should keep on having the right amount of calcium in their everyday meals. Fish (salmon), green vegetables (broccoli, spinach) and dairy products are the most common sources of calcium and they are very rich in the calcium content too.

Women can also increase their amount of calcium through calcium supplements that are easily available at stores. These supplements are good for women who find it hard to keep a balance regarding the calcium content in their body and the right sources of calcium too. Taking calcium supplements is not a bad idea but over dosing with it is certainly not good for women health and might give adverse affects to the body. Make sure you ask a doctor before taking these calcium supplements.


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Handmade Angel Wings

Handmade Angel WingsHandmade angel wings are really easy to make and it will hardly cost you anything because the material used is very cheap and you can use it for a lot of things such as getting you kid ready for a costume party or yourself for Halloween.

Material used:

11 plain white paper plates (3 for the center and 8 for the feathers)2 strips of ribbon–I used gold ribbon measuring about 23 inches, you can make yours longer or shorter as needed.Hot glue gunScissorsPencil or marker for drawing cut lines

Instructions:

Step 1: First of draw out your cut lines. Leave an eye shape in the middle of the paper plate and cut it in the halves. You can draw the cut lines before you cut them.

Step 2: Then cut out all your feathers. The number of feathers depends on the size of the wings you are making.

Step 3: Plan it where you want your feathers to go. Don’t just glue them yet and put your feathers on both sides of the eye shaped paper plate and see how it fits.

Step 4: Take a pen and mark where you want your feathers to start and where to end.

After you are done with these steps, start gluing the feathers with a glue gun. Now the side of the plate that has glue on it and the feathers are attached, put another plate on it to hide it. Flip the plate over and get your arm straps ready. Use the start and finish of your feathers as a guideline. This time, put the glue on the plate and gently press the ribbon into it.

You may want to use the end of a pen or something so you don’t burn your fingers.To finish add some more glue for the final plate, this will help hold the ribbon in and make the whole thing more stable.Now pair it with a white robe or all-white clothes and you’ve got your angel costume.


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Magnificence of Luxury Mansions

Living with style in a totally luxurious mansion is everybody’s dream; well some people with enough money fulfill this dream like Mukesh Ambani who owns a luxurious 27 storey skyscraper which is worth 43 billion dollars now days. Luxurious mansions around the world consists of beautiful and elegant homes which are furnished with the best stuff available, the architectural design is so breathtaking that becomes a spectacular sight for everybody.

Mukesh Ambani Luxury Mansion Mukesh Ambani Luxury Mansion

Every luxury mansion has its different design and art as everybody styles it with his/her own sense plus the surroundings do matter, some people love the British sophisticated stuff and some love the Asian arts. Luxury mansions may consist of personal helipads, bowling alleys, tennis court and much other luxury stuff that you wish for. Well let me tell you some top luxury mansions around the world which are the best.

Barbie Dream House Mansion Barbie Dream House Mansion

Barbie Dream House Mansion is one of the best mansions of the world which was decorated in honor of Barbie’s 50th birthday, it has everything in pink color the exclusive Barbie’s bedroom is amazing and has a closet filled with 50 Barbie’s tip toe heels and her kitchen with cupcakes, there is a huge collection of Barbie dolls on display in this luxury mansion.

Aaron Spelling Dream House Aaron Spelling Dream House

Aaron Spelling dream house situated in Los Angeles is an amazing luxury mansion with 123 rooms, pools, three kitchens, bowling alley, skating rink and many more. This luxury mansion has differed unusual stuff too like a doll museum and a whole floor for closet space and many more

Villa Leopolda in France Villa Leopolda

Villa Leopolda in France is one of the most exquisite luxury mansions in the world and this luxury mansion is so vast that requires more than 50 gardeners who cover the 20 acres of the gardens of this luxury mansion.

The Acqua Liana The Acqua Liana

Florida has the best luxury mansion called the Acqua Liana, which is an eco mansion with every environment friendly stuff like the sun terraces, waterfall spa, aquarium wet bar, solar panels and many other stuff that makes it a really environment friendly mansion.

Godfather Mansion in Beverly Hills Godfather Mansion in Beverly Hills

The ravishing Godfather mansion in Beverly Hills is one of the best luxury living mansions with 29 bedrooms, swimming pools, tennis court, cinema and a nightclub.

Marriah Carey Mansion in Beverly Hills Marriah Carey Mansion in Beverly Hills

Mariah Carey’s exquisite palace in Beverly Hills is one of the most amazing and expensive estates of the world, it is a total luxury mansion with spa and pools, tennis court; quarters for the staff and many other things that makes it the best luxury mansion of its time.

The Versailles in Florida The Versailles in Florida

Similarly the Versailles in Florida is the largest family home ever in US, consisting of 30 bedrooms, a huge swimming pool, 23 bathrooms, garage for 20 cars, theatre, ballroom and many other things. It has the hand built windows and a Grand Hall with 30 feet stained glass dome. It is one of the best luxury mansions of the world.

Well these mansions I mentioned above are the ones for luxury living and have the most amazing style and interior that will surely take your breath away.


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Makeup Tips For Working Girls

Makeup Tips For Working GirlsCreate a quick and wonderful look at your workplace with right selection of cosmetics and makeup techniques. With the help of these makeup tips for working girls, you can surely give yourself a confident and professional look.

Makeup has always been an important tool for women to make a wonderful appearance and lasting impression on the minds of people around them. However, if you are looking forward to appear marvelous at the office, the rules of makeup may change a bit. The idea of doing makeup in working environment is to look polished and professional. It is very important to choose right makeup and makeup tips to get yourself ready for a corporate environment. Working girls or women applying good makeup tips are considered to be more confident, capable and are more likely to get promoted. When it comes to makeup at work, all you need is to find a look that enhances your natural beauty. Makeup for working girls is not meant to make them look glamorous and sultry, but in fact to give them a competent and stand-out look at their workplace.
Following are some of the makeup tips for a workplace safe and polished loo:

Our makeup tips will take a start with a use of moisturizer containing UVA and UVB filters, which not only protects skin from aging and harsh sunrays, but also give it a subtle look.

Use natural shades of foundation that matches your skin tone. However, when settling down base for your makeup, make sure that it isn’t too thick or pasty. You can use concealer under your base. To give a matte look to your makeup, use face powder.

Since you need your makeup to stay long, you should start with a good base and eye primer. When it comes to makeup tips for eye colors, choose the neutral shades like taupes, bronzes, browns and greys.

Blushers are an important part of the makeup, which adds healthy glow on your face. With correct makeup tips you can change your face shapes with blusher’s strokes. For officemakeup, blushers in light shades like rosy pink and peach are mostly preferred. Don’t use anything shimmery for your office makeup.

Lips makeup adds color and finishing touch to your overall office look. Before applying any lip color, use lip balm to moisten your lips. With lip makeup, you have a little freedom to express yourself. However, the best makeup tips is to choose pinky nudes and matte shades for office look, rather than choosing bright shades that are too distracting. You can also have a sophisticated look by using neutral shades of lip glosses for your office makeup.


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Exercise Different Ways to Seduce your Partner

Seduce your Partner

It is quite natural that every married couple experiences bedroom monotony after a few months of hot love making activity. Marriage acquaintance can soon lead to frustration and this is why many couples go through a fall in their sex life due to the stress of marriage bond leaving women thinking about best ways to seduce their husbands. The heated sex nearly in every corner of the house flows into abrupt acts before bed. Therefore, there is little secret in ways to seduce your husband as it is easy and essential.

Make up mind to add spice in life

The first important thing a woman should do is to make up her mind to add spice to her daily life. Her relationship should be made attractive by coming out of the box from the normal routine. There is an element of surprise which woman should use to seduce her husband. This helps in putting light, adventure and excitement in your husband. This surprising way to seduce your husband works best to begin with and also helps keeping away from the house robe and slippers.

Become sex diva in night

Secretly, the secret lies in becoming the sex diva for the night when you plan to seduce your husband. It involves self confidence which can differentiate every sex diva from the other one. A woman should know this from inside that she has all the capabilities to seduce her husband.  Slip into that skin for bringing up the best moments while you seduce your husband.

Go on the attack

Husbands are in the habit of taking risks in a relationship and making sure that they are in dominant position to make sexual advances.  In that case, if a woman goes on the sexual lurk then she tries to convey him that he is badly wanted and she is being sexually attracted towards her husband. Fervent intensity directed at your husband will immediately seduce him.

In with the new

Woman needs to keep adding variety of steps or sharpen her talent to seduce her husband. Sex becomes a monotonous job after sometime. A woman should learn new ways to give her husband a blow job or discover new sexual positions to add seduction to the game. Husband’s body should be a learning tool. Thus, give him pleasure that he wants.

Strip away your in habitations

Never be conscious of your flabby body in front of your husband. Stripping can be fun to tease and seduce your husband. Just remember to give your best effort in a way of erotic bump and crush of a knee dance.

Talk dirty to me

Dirty talk or an instant message through a phone can best seduce your husband for the night show. It becomes most enjoyable in the most inappropriate places like work. Adding details can arouse excitement and in this way married life can become wonderful.


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