9 Reasons why you should have sex everyday

If you thought that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And making love regularly is even better.

Not only does it help you sleep well, relieve stressand burn calories, there are also several other reasons why you need to have sex more often.

Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

Reduces stress Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Relieves pain If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.

Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

You sleep better The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

Improves overall fitness If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman's body scent.

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Beauty and the Beast 3D

Few days back, a friend of mine took me to see the movie “Beauty and the Beast”. If you are one out of many people, who love watching animated movies then you should watch the Beauty and the Beast in order to enjoy traditional animation movie. This movie review will give you reasons why the movie is great to watch.

The movie review of movies like Pixar and DreamWorks are great but nothing beats the beauty of traditional movie such as beauty and the beast. You will love to watch the Beauty and the Best 3D. The foremost reason why you should watch this movie is the 3D animation.  The 3D effects and classic movie have made people to write maximum numbers of positive movie review about the movie. If you decide to watch the Beauty and the Beast just because of this movie review then it will not be the case of disappointment.

In few words of a movie review, it is hard to explain how wonderful this movie is. However, let me enter few beautiful things in my movie review about Beauty and the Beasts. Apart from the 3D animation, you will also enjoy the songs, story, characters, and animation.  The popularity of the Beauty and the Beast can be imagined by its first show, which broke all of previous records. Millions of people watched the movie in cinemas.  Since its release, the movie is uplifting so far. The movie is informative as well as entertaining which made me to write the movie review.

The beauty and the beast is the movie, which will make you smile during the eighty-four minutes of runtime. In addition, the movie is thrilling that turns from charm to happiness. Moreover, you will find everything like happiness, bravery to thrill and romance.

It is a fact that a person who has watched the Beauty and the Beast has written movie review about beauty and beast. Some people have criticized about the 3D conversion in the movie review but mostly posted beautiful movie review. The film was animated by using Computer Animation Production System, which enabled the consequences and multi plane effects in the animation.

It will be very unfair if I do not mention the “poke out” segments in this movie review. This is the only movie in which you will not find any poke out segment, which will annoy you. In addition, it will be unfair if I do not mention the names of people features and directed this beautiful animated movie. The Beauty and beast is direct by Kirk Wise Beauty and Gary Trousdale. The other main characters that should be mentioned in this movie review are David Ogden Stiers, Jerry Orbach, Richard White, Robby Benson, and Paige O’Hara. In order to read movie review of others, you should surf online. The online search will allow you to see what people are talking about the movie in the movie review. Apart from reading movie review, you should see the movie trailer too.

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Kate Middleton

According to the various media surveys, polls by magazines and discussions by focus groups, Kate Middleton, the Duchess of Cambridge has been fond out to be the top ranked beauty icon in 2011. The popularity of Kate Middleton amongst the masses is so much that even in 2012, she continues to maintain her position at number 1 in the list of most popular beauty icons of the world.

The natural charm, debonair and aura of Kate Middleton is what makes people go crazy about her. Moreover, her fairytale marriage and affair with the crown prince of Britain is something which made her even popular. As a beauty icon, Kate Middleton has chosen her independence and has beautifully expressed her style in distinctive ways. Kate Middleton is not merely a beauty icon who stands out in a regular crowd but she is the one who has brought a wave of change and freshness in the typical dress up and makeover style done by the princesses and more specifically, the British royals.

One of the most appealing things about Kate Middleton as the current top beauty icon is that she has not created a look that is something over the top or unachievable for her, rather; Kate Middleton has maintained a girl next door look in her daily life and a very minimalistic look for her formal appearances. This projects her natural beauty, glows in her eyes and sparkles in her smile in the most impressive ways and makes Kate Middleton stand out as the ultimate beauty icon.

The golden brown hair with slight locks, light eyes, a smile with a dimple and an ever cheerful yet contained nature of Kate Middleton adds more to her irresistible appeal as a beauty icon. Moreover, Kate Middleton rightly knows how to balance out herself with every look that she carries. May it be a classy gown or a pair of regular jeans, Kate Middleton knows how to be proportionate in fashion choices that simply suit you and make you look even more desirable.

Indeed the persona of Kate Middleton speaks for her and she certainly proves that beauty is depicted the best when flaunted in the most natural ways.

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Outdoor Living Ideas

You can have outdoor living as luxurious as you want by setting up lavish patios, vintage courtyard, green and comfy backyards and decks or even use your creativity and just bring something from your own style in outdoor living that suits your personality and budget at the same time. Outdoor living is a great idea for families and friends to relax and spend some good time together. Through outdoor living, your can have a retreat spot within your house in a very convenient way.

Prime Elements for Outdoor Living

Outdoor grills, kitchens, fireplaces, furniture, lighting, swimming pools and spas are a few of the top favorite stuff for setting up the outdoor living. These things have a wide variety of stuff available and you can choose the stuff according to your choice, preference and budget accordingly. In fact, there are specialty stores too that deal solely with outdoor living items and your can shop from them easily.

Outdoor Furniture

For outdoor furniture, sitting pieces are very important. A nice wooden bench, garden chairs, day rests, swings and hammocks are ideal. They not only have a very comfortable feel but they also look really good too. Get them in shades of what the entire theme of your house is. To add a little extra spark, you can use embellishments like lace and crystals beads if you wish to have a formal look for your outdoor living.

Outdoor Fireplaces

The fireplaces give the ultimate touch of warmth to the entire outdoor living. They are very romantic and useful especially if you live in colder areas and the use of fireplaces is frequent. Many different types of options for fireplaces are available in the market. You can go for rough and Stone Age kind or fireplaces or the pure wooden fireplaces, stainless steel fireplaces or contemporary design fireplaces. They are great for giving a lavish look to your outdoor living.

Outdoor Grills

Grills make the outdoor living more fun. It is a lot of fun to cook outside and have a picnic spot within your house. You can have an unplanned barbeque party anytime at your place. Grills are available in all types of sizes and shapes and at most affordable rates too. You can have fixed grills or moveable grills according to your choice and ease for outdoor living. Gas grills are good if you want to have fixed grills while, charcoal grill is good if you want to handle everything manually and gas connection is not available in your outdoor living area.

Outdoor lighting

Outdoor lighting helps to add an extra dimension to your outdoor living. You can use decorative wooden lights, oil lamps, fixed tiny lamppost lights and spot lights. Good light effects create a romantic feel for the outdoor living and make the place even more loveable.

Swimming pools and Spas

They are a part of very luxurious outdoor living and normally the costs of maintenance are high. But if you can afford them then nothing can be more perfect than having a pool. You can select a pool, a Jacuzzi or spa area according to the size of your outdoor living area and create. You can have them made on simple land or give them a bit accent and do some island escaping which puts the pool a bit above the level of your outdoor living area. The choices are endless; all you need is to see if you can really afford a swimming pool and its maintenance!

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A Perfect Food Pyramid for Women

A healthy family depends upon a healthy woman. Woman as a mother, wife, daughter and sister plays a critical and crucial role in maintaining family’s health and well being. And for all this, she must be healthy and fit. It is very imperative for a woman to be healthy and fit. And for this, a woman must follow and stick to a proper and perfect diet plan and a food pyramid. By following a perfect food pyramid and balance diet, a woman can get the right amount of calories, vitamins, nutrients and minerals and also live a healthy and active life style and after all get full nutrition.

A Perfect Food Pyramid For women:

A perfect food pyramid for women helps them to control their weight, intakes of essential nutrition, dietary fats, minerals and vitamins . So, by sticking on a perfect and daily food pyramid and a balance diet, women become more healthy, fit and nutritionally well.

The new food pyramid for women is base on six beautiful and bright colors:

The orange for grainsGreen for vegetablesRed for fruitsYellow for essential fats and oilsBlue for milkPurple for meat and beans

Each stripe starts out with the same size but ends differently. Each stripe of the food pyramid suggests how much food or nutrition a woman should choose from each group. The new food pyramid also has a band of stairs, running up the side of the pyramid, which shows the importance of physical activity but remember the number of servings from each  stripe differ from individual to individual, according to weight, gender, physical activity level and age.

The orange stripe is for grains. As compare to a male, women need more carbohydrates to boost up their energy. The best source of carbohydrates and nutrition are whole grains such as oatmeal, whole wheat bread and brown rice. To be healthy and to get adequate nutrition, a woman must use these sources of carbohydrates.The green and red stripes are for vegetables and fruits. A woman diet must have fruits and vegetables in it. Vegetables and fruits not only decrease the chance of heart attack or stroke but also protect you against cancer, lower blood pressure, cataract and macular degeneration.Yellow is for essential oils and healthy fats, which are after all very important for a woman to be healthy and to get full nutrition. You can get healthy unsaturated fats from olive, canola, soya, and corn peanut. Sun flower and other vegetable oils. Nuts, seeds, avocado and fatty fish also provide you healthy fats, which not only improve cholesterol level but can also protect your heart from sudden and deadly problems.Blue stripe is for milk. Milk is very essential for women of all age. Milk and dairy products are the main source of calcium, which is very vital for building bones and keeping them strong. To get calcium and full nutrition, a woman must take three glasses of whole milk daily.Purple stripe is for meat. You should take processed meats as guided or instruction by the new food pyramid. Processed meats such as bacon, hot dogs, beef meat and white meat are very high in added sodium. White meat can improve cholesterol level and has tremendous benefits for heart and over all body.

That’s all from the new food pyramid. Now stick to it and have a healthy and fit life style.

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Hairstyles For Women Over 40

When it comes to women, age has always been a problem. However, 40 is really a tricky age for women as she is in an unpleasant middle ground where she is not young and yet not old. One of the most common questions for women over 40 is about good hairstyling. All the women over 40 want to adopt such hairstyles so that they don’t look old and frumpy. While hair-cuts that are too short are not suitable for women over 40, similarly, long locks don’t look well too. However,women over 40 can still look fabulous by reflecting their confidence through their chic hairs.

Short cut hairstyles

Though women over 40 should not always go for short hairstyles to avoid frumpy look, but it surely allows them to keep up with a color maintenance programs.Short hairs are easy to carry and easily manageable as compared to long or middle length hairstyles.

Long Hairstyles

Though keeping long hairs is fine for women over 40, but long locks sometimes are the sign of prematurely aging. At this age woman is beginning to leave her youth due to aging problems. However, it doesn’t mean that women over 40 have to certainly give up wearing the long hairstyles. All you need is to keep them well managed to make them looking great.

Middle length hairstyles

Cutting the hair to the collarbone is surely one of the best hairstyles ideas for women over 40. While middle length gives some life and volume to your hair, you can enjoy various hair styling options at the same time. Hairstyles with middle length allow you to put your hair into a low chignon or stylish French Twist. This hair cut will surely add a soft, sexy and youthful touch to your femininity.

Bob Hairstyle

Bob cut is surely one of the old standby hairstyles for women over 40. This cut is simply classy and easy to style. Bob hairs are not only popular in teens and young people, but are equally admired among women over 40 and 60. While bob is a simple cut, it also allows you to look much younger than your age. It all depends on how you wear your hairstyles. If you add a little color and style to your bob-cut, you can look years younger and stylish even in your 40s.

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Pet Care and Pet Perfumes

Dogs are very popular pet animals; there are approximately eight million dogs kept as pets in the UK. There is a variety of breeds varying in shape, size, body and personality. The pet keepers can choose for themselves and keep them the way they want to, keeping in mind some pet care tips; you have to be careful about your pet’s health and well being. For this purpose you need to learn few basic pet keeping rules. So Read on!

Dogs have very complex needs so looking after them well can be challenging. An Insight into the biology and behavior of dogs can help you understand your pet’s needs better.

Owning and caring for a dog is great fun and immensely rewarding. But it is also a big responsibility and a long term commitment, in terms of care and finances. If you own or are responsible for a dog, even on a temporary basis, you are required by law to take care of it properly.

There aren’t too many things that can be as annoying as a bad dog scent whether it’s in an apartment, home, or a car. Fibres in carpeting and upholstery not only absorb the odour, they hold it once it has gotten in there. And all the carpet cleaning, deodorizing, and upholstery cleaning won’t do much more than temporarily covering up the odour. And nothing is more offensive than walking into another apartment or house, or sitting in a vehicle, that smells that bad except if you yourself get that smell on your clothing from contacting tainted fibbers. Then you have to live with it until you shower and change.

So what is the solution? Pet odour removers don’t get rid of the smell. Most aerosol deodorants only mask it. Believe it or not, there is a viable solution – colognes and perfumes that are designed for dogs. That’s right. These are actually available in the market in case you weren’t aware of their availability. It is true that over time, dogs and their masters may come to look like one another. However, at least you do not have to smell like a dog, and a good canine cologne or perfume is definitely the answer.

Interestingly enough, it is not a small segment of the cologne and perfume industry that is getting involved in this endeavor. They are beginning, in larger than anticipated number, to cater more and more to the most sensitive sniffers out there – the canine. Additionally, you can freshen up your dog at anytime you want. Whether you are taking your beloved pet for an afternoon walk in the park, or you simply want it to smell fresh all the time in the house, the best solution to that is perfume for your dog that you and your pet will enjoy.

So keep the bond strong between you and your pets and keep them smelling fresh and great all the time with some cheap yet refreshing perfume for dogs.

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